The Roosevelt Student Wellness Center
110 Orchard Ave SE
Hubbard, OH 44425
OUR INSTRUCTORS
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Tina Sams
Cardio Dance
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Lynn Welch
Tai Chi
SS Classic
Women & Weights
Strength & Balance
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Renee Penick
Cardio Drum
OUR CLASSES
Women & Weights with Lynn Welch
A supportive, strength‑building class designed to help women feel confident and capable. Lynn’s coaching style is calm, knowledgeable, and encouraging — she focuses on proper form, safe progress, and helping every participant get stronger at her own pace. The class blends dumbbells, bands, and functional movements for a full‑body workout that leaves you feeling empowered and proud of your progress.
Cardio Dance with Tina — What It Feels Like
It’s upbeat, high‑energy, and built around simple, follow‑along choreography that makes every participant feel successful. Tina mixes fitness with fun: big smiles, confident movement, and music that keeps the room buzzing. Her style is empowering — she radiates strength and self‑confidence, and that energy spreads through the whole class.
Tai Chi / Qi Gong with Lynn Welch
A calming, slow‑flow class focused on balance, breath, and gentle movement. Lynn’s teaching style is patient, grounding, and highly supportive — she guides participants through smooth, controlled motions that improve stability, mobility, and mind‑body connection. This class leaves you centered, relaxed, and moving with more confidence.
Classic Silver Sneakers with Lynn Welch
A fun, low‑impact workout designed to improve strength, balance, and mobility. Lynn’s warm, encouraging teaching style makes every participant feel supported and confident. This class blends simple cardio, light strength work, and gentle movement for a safe, effective session that keeps you active and energized.
Cardio Drum with Renee Penick
A high‑energy, music‑driven workout using drumsticks and elevated platforms for a fun full‑body cardio burn. Renee’s upbeat, encouraging style makes the class easy to follow and impossible not to enjoy. Expect big smiles, great rhythm, and a seriously energizing workout.
Strength & Balance with Lynn Welch
A functional fitness class designed to improve everyday strength, stability, and confidence. Lynn’s teaching style is calm, supportive, and highly attentive — she focuses on safe movement, proper form, and helping each participant progress at their own pace. Through guided strength exercises and targeted balance work, this class builds muscle, enhances mobility, and supports long‑term wellness. Perfect for anyone looking to feel stronger, steadier, and more capable in daily life.